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Channel: Getting Great Spa On the Road to Wellness » Dr. Matt Carter
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Sleep Debt – What You Owe Yourself

You’ve heard of sleep deprivation, but how about sleep debt? Dr. Matt Carter, Senior Fellow at the University of Washington, …Continue reading »

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Sleep – Quality vs. Quantity?

According to the CDC (Centers for Disease Control and Prevention), 50-70 million Americans have a sleep or wakefulness disorder and …Continue reading »

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